With relentless dedication and a disciplined lifestyle, actor Jacqueline Fernandez has become synonymous with maximum fitness and exceptional flexibility.
In a video recently shared by her trainer, Yasmin Karachiwala On Instagram, Fernandez can be seen pushing through an intense Pilates workout, showing her dedication to fitness and encouraging fans to follow suit.
“@jacquelienefernandez her energy for our Pilates session! Sweating and smiling all the way,” Karachiwala captioned the post.
The video highlights the challenging nature of Pilates and its effectiveness in building core strength, flexibility and general fitness. But while Pilates alone offers many benefits, combining it with other exercises can lead to even more impressive results.
The benefits of combining Pilates with other forms of exercise
Akshay, managing director at FitClub, agrees: “Combining Pilates with other exercises, such as strength training or cardio, offers a variety of benefits that can increase overall fitness and well-being.”
Pilates places great emphasis on the core muscles, which are essential for maintaining stability and balance during other exercises. Strong core too reduces the risk of injury and improves performance in exercises such as lifting weights or running.
“The guided movements and stretches in Pilates increase flexibility, which can increase the effectiveness of strength training and cardio by allowing for more movement,” informs Akshay.
Pilates emphasizes proper alignment and posture, which can help correct imbalances caused by other forms of exercise and reduce the risk of injury. It can also “assist with muscle recovery and reduce soreness after hard workouts.”
Pilates increases muscle endurance, helping you sustain longer and more intense workouts, whether they involve lifting weights or participating in cardio.
Specific Pilates exercises that complement certain types of exercise more effectively, as Akshay mentions
*Upper body training: After strength training focusing on the chest and triceps, Pilates exercises such as ‘Arm Circles’ and ‘Push-Up Prep’ can help stretch and strengthen the upper body, promoting muscle recovery and flexibility.
*Lower Body Exercises: After leg day, Pilates exercises such as “Leg Circles” and “Shoulder Bridge” target the muscles of the lower body, improve hip flexibility and assist in recovery.
*Core Exercises: Pilates exercises like the “Plank” and “Hundred” are great for building core strength, which is fundamental to all exercise. These movements stabilize the trunk and improve overall balance.
*Cardio training: Using Pilates exercises such as “Roll-Up” and “Spine Stretch” can help stretch and lengthen muscles after cardio, reduce muscle tension and increase flexibility.
Pilates places great emphasis on the core muscles, which are essential for maintaining stability and balance during other exercises. (Source: Freepik)
Precautions to be taken when combining Pilates with other high intensity exercises
-Start gradually: Start by using Pilates twice a week and gradually increase the frequency as your body adapts.
– Seek professional guidance: Working with a qualified Pilates instructor can ensure that you benefit proper form and techniquewhich is important to prevent injury.
– Balance your routine: Make sure your Pilates exercises complement your main exercises
-Listen to your body: Pay attention to how your body feels and react accordingly. If you feel a lot of soreness or fatigue, adjust your routine.
– Heating and cooling: Always warm up properly before and cool down after exercise. This prepares the muscles for exercise and aids in recovery.
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